For Every Seeker and Every Healer — November’s Alignment

3I/ATLAS, Mercury Retrograde, and the Power of the Pause

It's November, and this month's theme is a reminder to pause. Have you heard about 3i Atlas, the interstellar traveler visiting from beyond our solar system? It recently made a brief, once-in-a-lifetime visit close to our sun.

Around the same time, Mercury goes retrograde (Nov 9 – 29), giving us a wonderful opportunity to revisit, revise, and review things - while encouraging us to listen carefully before moving ahead. Together, these events create a space for arrival and reflection—welcoming the new while thoughtfully considering the past.

Whether you’re tending your own wellbeing or holding space for others, this is the perfect moment to breathe, simplify, and tune into what’s actually here. I’ve found that the more quietly we listen, the clearer the next step becomes.

In this edition, you’ll discover various ways to work with this energy – not only to restore coherence within yourself but also to share that stability with those you guide.

Collectively, we’ve been discovering how our thoughts influence what we attract, and how our capacity to let go influences the flow of what’s to come. We’ve come to understand that manifesting is not achieved through force, but through resonance and alignment. It requires mindful calibration of energy and focus, mirroring the highest expression of who we truly are.

As I’ve worked with the energies leading up to this moment, I’ve gained newfound clarity in how to present my offerings to both my clients AND the healers I mentor. I can sum it up in one powerful sentence:

“I help people and practitioners attune to coherence so they can heal and create from wholeness.”

Next month will mark the 300th ‘monthiversary’ of my newsletter, making it an ideal moment to transition into a new era. From now on, I’ll be addressing both groups to ensure that everyone feels included.

This month, I’d like to share 3 activities to help you find coherence for yourself:

The Visitor and the Mirror

Something new is moving through the collective — fresh ideas, unexpected emotions, new opportunities. Simply notice what’s appearing without rushing to define it.

Everyone can ask themselves: “What’s arriving in me?”

Then, “What conversation or pattern wants revising?”

For practitioners: You may feel clients or students mirroring your own subtle shifts. Let that reflection teach you. This is Mercury’s reminder that your communication style is evolving. Experiment with fewer words, more presence.

-F

Invitations for Coherence

1. To Pause the hurry. Allow yourself to slow down. Let silence do some of the work. Stillness refines awareness.

2. To Review and re-tune. Revisit old projects, relationships, or offerings and adjust them to align with what feels true to you right now.

3. To Align form with feeling. What I mean by that is When you discover inner clarity, adjust the outer form – such as your words, your workspace, your boundaries – to reflect this clarity.

Everyone can choose to return to balance withing themselves.

-FoFor practitioners: Notice where your practice mirrors your life. Your next professional refinement might naturally emerge from a personal insight.

Practice for November

‘The Pause & Tune Ritual’ (You’ll need pen and paper)

1. Three full breaths (4 in, 4 hold, 6 out).

2. Ask: What’s arriving? Write down your first word.

3. Ask: What needs revision? Write your second word.

4. Let these two words guide your week.

Everyone can use this ritual upon waking.

-FoFor practitioners, repeat the ritual before your healing sessions.

And lastly, I’ll leave you with An Invitation

As 3I/ATLAS swings past the Sun, and Mercury retraces its path, we’re reminded that every new beginning benefits from reflection. This month, may you find grace in the pause — and strength in the clarity that follows.

If you’d like personal support, sessions are available at debrajones.ca. For those refining their own healing work, mentorship spaces are currently open. Different doors, same room of coherence.

With warmth and steadiness,
I’m Debra Jones